Arrae Health: Primary Care Physician | Senior Health Services in Corona & Palm Springs

medical weight loss program

20 Jun, 2024

Healthy Habits for Life: Navigating A Medical Weight Loss Program

Embarking on a journey towards  health and weight loss can be energizing. However, when you settle for a medically supervised program, it becomes an effort beyond losing pounds; it is pledging to establish sustainable habits for lifelong wellness. Here’s a guide on  achieving long-term health through medical weight loss programs.

Understanding the Program

A medical weight loss program provides comprehensive care from a team of experts, including behavior therapists, doctors, and registered dietitians (RDs). Here’s what to expect:

  • Personal Plan: Successful programs will consider your medical records, lifestyle, and weight loss objectives to determine what suits you.
  • Diet Advice: An RD should help you create a personalized meal plan that emphasizes healthy eating habits, portion control, and nutrition.
  • Behavioral Assistance: These therapists teach patients skills such as recognizing emotional triggers for overeating, finding alternative ways of dealing with stress or boredom without food, and staying motivated over the long term.
  • Medical Supervision: Doctors monitor their patients’ progress throughout the program, addressing any  health problems if needed. 

Embracing Healthy Habits

While a medical weight loss program may provide valuable support, it is necessary to adopt healthy habits in your daily life. Here  are some fundamental strategies:

  • Eat Mindfully: Recognize hunger and fullness; take time to enjoy food and avoid eating in front of screens.
  • Control Portions: Learn what a serving size looks like and use smaller plates to prevent overeating.
  • Plan Meals: Plan meals and snacks ahead of time to avoid unhealthy choices driven by hunger.
  • Read Food Labels: Understand calorie amounts and choose foods that are nutrient dense.
  • Stay Hydrated: Drink water often throughout the day to quench thirst, which can be mistaken for hunger, and promote overall health.
  • Sleep First: Aim for 7-8 hours of quality sleep per night; a lack thereof can disrupt hunger-controlling hormones as well as those regulating metabolism.
  • Get Moving: Find enjoyable activities such as speed walking, dancing, or swimming laps; aim for at least 30 minutes most days.

medical weight loss program at arrae health

Overcoming Challenges

In any journey, there will be problems. Here’s how to overcome common obstacles:

  • Mistakes: Don’t let setbacks prevent you from achieving success. Realize it, understand why it happened, and move on to the next meal or training.
  • Social Occasions: You can get through social events by deciding what healthy choices you’ll make before arriving and practicing mindful eating during the event.
  • Stress Management: Take note of good ways to deal with stress like meditation, yoga, or even just going outside. People may not be able to lose weight if they are under constant stress.
  • Celebrate Non-Scale Victories: Instead of focusing only on numbers, celebrate other signs of progress such as increased energy levels, better sleep quality, or happiness.
  • Sustain Support: Seeking counsel and inspiration from the healthcare team at your program is a great idea. Their support can make a significant difference in your journey towards success. 

Building a Sustainable Future

As you progress in your weight loss journey, remember:

  • Step Down the Support: You will eventually be able to reduce the reliance on intensive support  systems as you learn how to manage your habits.
  • Keep Going with a Maintenance Plan: Change to a maintenance plan that will help you  sustain your weight loss achievements.
  • Make Regular Check-Ups a Priority: Ensure that you see your doctor often for check-ups on your health and any other issues that may arise.

Frequently Asked Questions

  1. Can a Medical Weight Loss Program Help Me?

A medical weight loss program can be safe and effective if you have a body mass index (BMI) of 27 or above or a BMI of 25 and above coupled with any weight-related condition. To see if this is the right option for you, consult with your doctor.

  1. Will I Need To Give Up Any Of My Favorite Foods?

No! A healthy lifestyle doesn’t have to involve deprivation. The support of your RD will help you in developing an eating plan that is balanced as well as enjoyable and nutritious. It’s all about moderation.