Arrae Health: Primary Care Physician | Senior Health Services in Corona & Palm Springs
A Blue Zone is a region with very high life expectancy and low rates of chronic diseases compared to the global average. Dan Buettner coined this term, identifying five such regions: Okinawa-Japan, Sardinia-Italy, Nicoya Peninsula-Costa Rica, Ikaria-Greece, and Loma Linda-California-USA. These regions share common lifestyle habits such as a diet rich in vegetables and legumes, regular physical activity, strong social connections, and a sense of purpose. The concept emphasizes the importance of lifestyle and environment in promoting longevity and overall well-being.
We encourage our patients to incorporate natural movement throughout their day. Regular, simple activities like walking, gardening, or taking the stairs are essential for maintaining long-term health.
Helping individuals find and maintain a sense of purpose is central to our approach. Studies show that those with a clear sense of purpose live longer and enjoy better health.
Managing stress is crucial for overall health. We provide resources for mindfulness, meditation, and other stress-relief techniques to help our patients maintain balance.
At Arrae Health, we advocate for a mostly plant-based diet, in line with the Blue Zones' dietary principles. This approach, which includes minimal animal products, supports sustainable weight loss and long-term health by following the "80% full" rule.
We advise moderate alcohol intake, such as enjoying a glass of wine with dinner.
Strong social networks and community involvement are vital for longevity. We encourage our patients to engage with their local communities and form meaningful connections.
We emphasize the importance of family, encouraging patients to prioritize their loved ones as a core part of their health journey.
Positive, supportive relationships have a significant impact on health. At Arrae Health, we foster such networks through our care and support systems.
Adequate sleep is essential for restorative care. We encourage our patients to listen to their bodies, ensure they get enough rest, and take naps when needed.
The nine lessons of Blue Zones are: